To keep your mouth healthy, you need to brush your teeth every day. A dentist in Pleasanton,CA, will tell you that you should do more when you brush than just go back and forth a few times. It makes a big difference how clean your teeth are and how healthy your gums stay if you use the right method and tools.
Choose the right toothbrush.
Getting the right toothbrush is the first thing that you need to do to have a beautiful smile. It is best for your gums and teeth to use a brush with soft bristles. It might look like hard-bristled brushes clean better, but they can hurt your gums and wear away tooth enamel.
Select the perfect toothpaste.
If you want to avoid cavities, fluoride toothpaste is your best friend. Fluoride makes tooth enamel stronger, which means cavities can not get through it as easily. To make sure toothpaste is safe and effective, look for one with the American Dental Association (ADA) Seal of Acceptance.
Proper brushing techniques for a healthy smile.
Now that you have the right tools let us talk about how to brush properly. To clean your teeth completely, do these things:
- Angle the brush: Hold your toothbrush against your gumline at a 45-degree angle.
- Use short strokes: To brush the outside of your teeth, use soft, short strokes. Instead of going back and forth, make small loops.
- Brush all areas: Do not forget to brush the front, back, and eating areas of your teeth as well. Do not forget your tongue! When you brush your tongue, you get rid of germs and make your breath smell better.
- Brush for enough time: Every day, brush your teeth for two minutes. An electric toothbrush will help you reach this goal because most of them have a timer built in. To keep track of time, sing “Happy Birthday” twice in your head if you use a dry brush.
- Do not forget to floss: Plaque and food get stuck between your teeth when you brush, but flossing once a day gets rid of them.
Some extra brushing tips –
For a good smile, here are some more tips:
- Take extra care of your gums. If you brush too hard, it can hurt them.
- Every three months, or sooner if the bristles get worn, you should get a new toothbrush.
- After you brush your teeth, rinse your mouth with water to get rid of any toothpaste or food that is still there.
- Make an appointment with your doctor for monthly checks and cleanings.
Why flossing is important?
Brushing your teeth is very important, but cleaning is just as important. Plaque and food get stuck between your teeth when you brush, but flossing can get them out. Move a piece of floss that is about 18 inches long up and down and side to side between your teeth.
The importance of using mouthwash.
Adding mouthwash to your routine for cleaning your teeth can be helpful. It can get rid of germs that flossing and brushing alone can not. You should pick a mouthwash with fluoride and the ADA Seal of Acceptance.
How to brush for children?
It is important to teach kids how to brush their teeth right from a young age. From the time their first tooth comes in, you should brush their teeth every day. Use a toothbrush with soft bristles and about the size of a pea of fluoride toothpaste. Brush their teeth with you until they can do it on their own.
With these tips and tricks, you can make sure you are taking the best care of your teeth. Remember that a smile that is healthy looks great! Make an appointment with your dentist today to get your teeth cleaned by a professional and talk about your goals for your oral health.
