The arrival of summer might bring relief from the shivering monsoon months. But it also arrives with some other issues that you should watch out for. The most common issues that are affecting people of all ages in summer are heat borne and food related illnesses, such as acidity, diarrhea, bloating, and more.
These issues might occur due to various reasons, such as dehydration, consuming heavy spicy meals, and more. But with a little precaution, it is possible to protect your digestive system and enjoy the season with no hesitation. In this blog, let’s understand how to prevent summer food poisoning and upset stomachs.
What Causes Food Poisoning And Stomach Upset In Summer?
The main reason behind stomach upset and food poisoning during summer is the hot temperature. Because excessive temperatures can speed up bacterial development in the food and increase dehydration naturally. Also, another important reason is consuming junk food and cold drinks.
Important Causes Of Food Poisoning In Summer
- Contaminated Water or Food: Undercooked meats, seafood, stagnant water, and unpasteurized dairy can possess viruses, bacteria, and parasites.
- Bacterial Growth: Warm weather, especially when it exceeds the normal temperature, is the ideal zone for many bacteria. They will also multiply in leftover cooked foods.
- Poor Hygiene: Unhygienic hands, utensils, and cross contamination while cooking may lead to the spread of germs.
Important Causes Of Stomach Upset In Summer
- Digestion and Heat: Overheating might slow digestion, leading to overconsumption of cold foods and drinks. This causes indigestion at some point. On the other hand, spicy and heavy foods can shock your digestive system, leading to stomach upset, and this is one of the important diarrhea causes in summer.
- Dehydration: Increased sweating due to heat causes fluid loss. This reduces digestive fluids, causing bloating, pain, and constipation.
- Dietary Changes: Eating outdoors often can increase exposure to unfamiliar foods in unhygienic conditions.
What Are The Signs To Watch Out For?
Food poisoning and stomach upset can manifest differently depending on the severity and cause. Common food poisoning symptoms include:
- Nausea or vomiting
- Diarrhea or loose stools
- Abdominal cramps or bloating
- Fever or chills
- Loss of appetite
- Dehydration, leading to dry mouth, fatigue, and dizziness
If symptoms persist for more than 24 to 48 hours, it is important to seek medical attention to prevent complications.
How To Prevent Summer Food Poisoning And Stomach Upset?
Persistent digestive discomfort during summer should not be ignored, and seeking timely advice from a general medicine doctor in Coimbatore can help identify the cause and prevent complications. Here are the 5 best tips to prevent your body from food poisoning and stomach upset.
- Always Stay Hydrated
Drink plenty of clean water throughout the day. Hydration helps maintain digestive fluids, flushes out toxins, and prevents constipation. You can also include fresh coconut water, herbal teas, and electrolyte solutions.
- Try To Stick With Home Cooked Meals
Preparing meals at home allows you to control the hygiene and quality of ingredients. Avoid eating from street vendors or unhygienic places, as these foods are more likely to carry bacteria and other pathogens.
- Maintain Proper Hygiene
Wash your hands thoroughly before eating or cooking. Make sure that every utensil, plate, and cutting board is clean. Also, store cooked food properly and avoid leaving it at room temperature for long periods.
- Consume Seasonal Fruits And Vegetables
Fresh fruits and vegetables are rich in water, fiber, and essential nutrients. They aid digestion, prevent dehydration, and provide antioxidants to boost immunity. Ensure to wash them carefully before eating.
- Reduce The Consumption Of Heavy, Spicy Foods
Heavy and oily foods put extra pressure on your digestive system, especially in the heat. Stick to lighter meals like soups, salads, and steamed vegetables to prevent bloating and indigestion.
Final Thoughts
Summer is a season to enjoy fresh produce, sunshine, and outdoor activities. However, it also comes with an increased risk of food poisoning and stomach upset due to heat, dehydration, and unhygienic food practices. But still, if you experience food poisoning and stomach upset more often, then you should not delay getting yourself checked at the top general medicine hospital in Coimbatore to know the exact reasons and get appropriate treatment.
By staying hydrated, eating clean home cooked meals, maintaining hygiene, consuming seasonal fruits and vegetables, and avoiding heavy or spicy foods, you can protect your digestive health and enjoy a healthy summer. Remember, prevention is always better than a cure. Simple habits can make a significant difference in keeping your digestive system happy and your summer worry free.
