The rate of infertility is peaking day by day nowadays, and it is affecting both genders equally. Having healthy children is no less than a challenge these days. However, if you follow the right strategies, it can be very effortless. We have compiled a few tips that can help you boost your fertility so you won’t have to spend hundreds of thousands of dollars at fertility clinics. Let’s have a read.
1. Quit the Toxins
If you are in the habit of taking toxins either through drinking or smoking cigarettes, it is your call to stop doing it at your earliest. You can go cold turkey and quit everything all at once, or you can also gradually prepare yourself by quitting one at a time, and that too in small portions. The toxins present in alcohol and cigarettes can affect not only your fertility but also your general health. Similarly, cutting caffeine off will also have a great impact on your fertility. This is something that most of the wellness clinic experts will tell you to start with. It will make a noticeable difference in your life within a few weeks.
2. Say No to Processed Food
Just like toxins, processed food is also bad for the general health and the hormonal system of the body. You will have to say goodbye to all the junk and processed food items for a healthier life and a successful fertility journey. It also includes processed sugar, frozen vegetables, and meat. The more processed it is, the worse it becomes for your health. The disturbed hormones can later be treated with Hormone Replacement Treatment for Women if the lifestyle changes fail to restore normal and balanced bodily functions.
3. Get Enough Sleep
Lack of proper sleep is one of the leading causes of many mental disorders and stress-related infertility. Mental conditions like depression, anxiety, and stress can trigger a fight or flight mechanism in the body that makes the body feel like it is not the right time to reproduce, eventually hindering menstruation and causing PCOS. The disturbed hormones cause period issues and interfere with normal female fertility. Similarly, it also impacts male fertility to a great extent.
4. Track Your Periods
It is important for females to track their periods and know the exact dates of atleast past three menstruation cycles as it can help is the medical assessment and can help the practitioner give a clear diagnosis. It is very useful to have a period tracker in the form of a journey to keep things under check. It is especially useful for PCOS patients who have trouble remembering their last period date due to an irregular cycle.
5. Visit a Consultant
Lastly, consulting a fertility specialist will also help you find the underlying cause of your infertility. You might be asked to go through some scans and get some tests done to determine the problem. The consultant will also guide you on the relevant treatment options available to address your problem.
